8 Steps To Happiness

An Everyday Handbook

Alison Leigh, Dr Anthony M. Grant
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8 Steps To Happiness
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8 Steps To Happiness

Published

1 August 2011

ISBN

9780522858433

Pages

176

Weight

166g

Size

159mm x 154mm

Imprint

Melbourne University Press

8 Steps To Happiness

An Everyday Handbook

Alison Leigh, Dr Anthony M. Grant
This practical, everyday handbook shows you how to become a happier person in just eight weeks.
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.

Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.

Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

About the author

Alison Leigh

Alison Leigh is the editorial director of the World Congress of Science and Factual Producers, and has been a journalist and broadcaster for more than three decades in the UK and Australia. She has played a leading role in producing science television programs in Australia (Quantum, Catalyst), and serves on the advisory council of the Australian Science Festival.

About Alison Leigh

Dr Anthony M. Grant

Dr Anthony M. Grant is recognised globally as a key pioneer of Coaching Psychology. He is director and founder of the world's first Coaching Psychology Unit at Sydney University. His books on evidence-based coaching have been translated into eight languages.

About Dr Anthony M. Grant

Paperback
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