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Paperback Hardback eBook
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Published 01-08-2011
ISBN 9780522858433
Pages 176
Subjects Health psychology Popular medicine & health Self-help & personal development
Imprint MUP POD

8 Steps To Happiness

An Everyday Handbook

Formats

Paperback Hardback eBook
Share
Published 01-08-2011
ISBN 9780522858433
Pages 176
Subjects Health psychology Popular medicine & health Self-help & personal development
Imprint MUP POD

This practical, everyday handbook shows you how to become a happier person in just eight weeks.

Based on the hit ABC TV series Making Australia Happy this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.

Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

Alison Leigh is the editorial director of the World Congress of Science and Factual Producers, and has been a journalist and broadcaster for more than three decades in the UK and Australia. She has played a leading role in producing science television programs in Australia ( Quantum, Catalyst ), and serves on the advisory council…

Dr Anthony M. Grant is recognised globally as a key pioneer of Coaching Psychology. He is director and founder of the world's first Coaching Psychology Unit at Sydney University. His books on evidence-based coaching have been translated into eight languages.